Retreat

There are times in our lives where we might start to realize “is there all there is”. It doesn’t necessarily mean that something good or bad happening in our lives. It is just a realization, an epiphany, a reminder of how are one, how one don’t want to be or maybe a strong vision that show a pivotal point that leads a new path. 

All of those points given above leads to the same point where we can give way to the change, transformation, acceptance and growth. That means we are retreating to our hearts and remembering the connections we have mindfully.

Retreat:  Re - Treat  
To look again in a different perspective how are you treating yourself and your life 

We all have these moments where we need to retreat to look into our lives, our being, our needs in a way out of habits, and routines so we can re evaluate everything we go through, feel and think. It’s meditation, it’s learning and most importantly it is a time for inspiration and connection.

We invite you to retreat in order to move forward with trust and a new understanding. Come as you are. 

Below you may see components of our retreats;

• We stay in nature to recognize our ever going connection with Mother Earth and The Elements
• We eat what really matters for our body, soul, and spirit - Healthy and Delicious foods
• Breath Work - We utilize breathing to relax, go deeper, observe and express freely. Day and Night​
• Games - We play around expressions openly with whole group to see ourselves from different perspectives.
• Mindfulness - Not just silence but in every movement and non movement to have awareness
• Ceremonies - Acknowledgements of the the elements in any and many forms.